Do you find that you’re more stressed than usual? If so, you might want to rethink your home’s décor. It might be the best place to reduce your overall stress. Unfortunately, our work lives may not be conducive to a stress-free environment. The Huffington Post recently released an infographic on just how much our work environment impacts our stress-levels, and the numbers are quite shocking.
According to the post, eight out of ten Americans experience high levels of stress at their jobs, and this could be slowly killing them. Those who work 11 hour days or longer have a greater chance of depression, and those who sit in front of a computer for a long period of time are more likely to suffer from cardiovascular disease.
However, what is even more disconcerting is the fact that workers who are stressed also bring their stress home. Your home is supposed to be your refuge from the stressors that might occur during your daily work life, so it’s important to foster a relaxing environment when you’re at home. Here are several ideas to keep in mind:
- Remove Stress through the Right Security Measures: Making sure your children or pets are safe is your top priority, and it can be a serious source of stress. Protecting your children and pets from leaving your yard or having others come in your yard through a chain link fence is a fantastic way to remove this stress. We chose a chain link fence because chain link fence prices are generally cheaper than other types of fences – money is a stress for many as well. You’ll be able to keep your children safe, so you can remove that worry from your mind.
- Decorate your Home with Soothing Colors: According to one Minnesota State University study, color has a major impact on how we perceive stress. Did you know, for example, that rooms with a large amount of bright red will trigger a far greater stress response than those rooms with a blue or green shade? If you’re looking for more calm energies through your color schemes, opt for shades of blue and muted shades of other colors.
- Keep your Home as Green as Possible: People who interact with nature on a frequent basis are more likely to be less anxious than those who depend on artificial lighting and see nature through a window. Don’t have enough time to spend in nature? Why not look into getting more nature in your own home through simple houseplants. Houseplants can help purify the air and bring a calming presence to your home.
There’s no doubt that work can be stressful. Your home life shouldn’t be if you can help it. Hopefully these tips help to calm your mind.
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